You will find there's large amount of debate as to what the greatest vitamin basically is. Just about every vitamin has its personal critical capabilities that add to some folks standard health and fitness and nicely-staying. It really is unattainable to truly point out that a person of these is the greatest vitamin. Having said that there are a number of foods that give the greatest vitamin quantities.
The best vitamin sources change for every vitamin. It's important to possess a well balanced diet regime to make certain the needed quantities of Each individual vitamin are attained. Even so, it may be useful to listing the best vitamin resources for each vitamin to be used as a guidebook.
* Biggest vitamin A sources are milk, eggs, butter, yellow fruits & greens, dark green fruits & greens, liver
* Greatest vitamin B1 sources are brewers yeast, entire grains, blackstrap molasses, brown rice, organ meats, egg yolk
* Best vitamin B2 sources are brewers yeast, entire grains, legumes, nuts, organ meats, blackstrap molasses
* Best vitamin B3 sources are lean meats, poultry & fish, brewers yeast, peanuts, milk, rice bran, potatoes
* Best vitamin B4 resources are egg yolks, organ meats, brewers yeast, wheat germ, soybeans, fish, legumes
* Finest vitamin B5 sources are organ meats, egg yolks, legumes, total grains, wheat germ, salmon, brewers yeast
* Greatest vitamin B6 sources are meats, total grains, organ meats brewers yeast, blackstrap molasses, wheat germ
* Biggest vitamin B7 resources are egg yolks, liver, unpolished rice, brewers yeast, sardines, legumes, entire grains
* Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewers yeast
* Greatest vitamin B9 resources are dim-green leafy veggies, organ meats, root vegetables, oysters, salmon, milk
* Greatest vitamin B12 resources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
* Greatest vitamin B13 resources are root veggies, liquid whey
* Biggest vitamin B15 sources are brewers yeast, scarce steaks, brown rice, sunflower, pumpkin & sesame seeds
* Greatest vitamin B17 sources are total kernels of apricots, apples, cherries, peaches, plums
* Best vitamin C resources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips
* Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds
* Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts
* Finest vitamin F 핀페시아 resources are vegetable oils, butter, sunflower seeds
* Best vitamin K sources are environmentally friendly leafy greens, egg yolks, safflower oil, blackstrap molasses, cauliflower
* Biggest vitamin Q resources are pinto beans, legumes, soybeans
* Best vitamin T resources are sesame seeds, raw seeds, butter, egg yolk
* Greatest vitamin V resources are raw cabbage, sauerkraut, leafy greens